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Herb Rice (Sabzi Polo)

Sabzi Polo is one of the types of rice dishes in Iranian cuisine that is served with chicken, meat, or fish. Traditionally, Sabzi Polo with fish and herb frittata (Kuku Sabzi) has been a meal for the Iranian New Year (Nowruz) celebration.

Ingredients for Herb Rice (Sabzi Polo):

Sabzi Polo is one of the popular and renowned Iranian dishes prepared using a variety of herbs. These herbs include cilantro (coriander), parsley, dill, and leek. Each of these herbs has its unique characteristics and properties, contributing to the distinct flavor and aroma of Sabzi Polo.

Herb Rice

Herb Rice (Sabzi Polo) is one of the popular and renowned Iranian dishes prepared using a diverse combination of herbs. Here, we delve into the main ingredients of these herbs:

  • Cilantro (Coriander): Cilantro is one of the essential herbs used in Sabzi Polo. This herb contains vitamins and minerals such as iron, potassium, and calcium. Additionally, cilantro has calming properties and aids in digestion.
  • Parsley: With its mild and cooling taste, parsley lends a unique flavor to Sabzi Polo. Parsley is rich in vitamins C and A and has anti-inflammatory properties.
  • Dill: Dill, with its bitter and aromatic taste, is one of the primary herbs in Sabzi Polo. This herb contains vitamins A, B, and C and helps strengthen the body's immune system.
  • Leek: Leek, with its spicy taste and antibacterial properties, gives Sabzi Polo a distinct flavor and aroma. Leek is rich in vitamins A, C, and B6 and contributes to the health of the eyes and skin.

Each of these herbs has its unique characteristics and properties, enhancing the flavor and aroma of Sabzi Polo. Using this combination of herbs in Sabzi Polo provides us with a dish rich in vitamins and minerals.

herb rice

Minerals in Herb Rice:

The herbs used in Sabzi Polo (Herb Rice) contain various minerals that are essential and beneficial for human health. For instance, cilantro (coriander) is rich in vitamins and minerals such as iron, potassium, and calcium. These minerals help strengthen the body's immune system, maintain bone health, and regulate blood pressure.

Freezing Method of Herb Rice at Nobarsabz Company:

Nobarsabz Company, utilizing advanced technologies, produces high-quality frozen Sabzi Polo (Herb Rice). These herbs are frozen while retaining all their properties and vitamins and are then introduced to the market. Using frozen Sabzi Polo can reduce the food preparation and cooking time while maintaining the taste and quality of the dish.

herb rice

Frozen Herb Rice using the IQF method:

The IQF (Individual Quick Freezing) method is one of the best and most modern rapid freezing techniques that helps preserve the vitamins and minerals of the herbs. In this method, herbs are frozen individually without touching each other, ensuring the preservation of their original shape and taste.

Cooking methods for Sabzi Polo (Herb Rice):

Sabzi Polo can be prepared with various ingredients such as chicken, meat, or fish. Each of these has its own specific cooking method. For instance, Sabzi Polo with chicken requires less cooking time compared to Sabzi Polo with meat.

How to Prepare Herb Rice with Fish on New Year's Eve:

Herb Rice with Fish is one of the culinary traditions of the Iranian people on the eve of Nowruz (Persian New Year). This dish is not only cherished for its unique taste and flavor but also holds a special place among the people due to its deep connection with Iranian culture and history. New Year's Eve is a night when families come together to relish the last moments of the passing year and welcome the new one. On this night, Herb Rice with Fish is served as one of the most important dishes.

In preparing Herb Rice for New Year's Eve, apart from common herbs like cilantro, parsley, dill, and leek, other herbs such as marzeh (a herb similar to dill but with a stronger aroma) and fresh mint are also used. The fish typically used in this dish is either white fish or carp, which after being prepared and seasoned, is fried in oil and served alongside the Herb Rice. This combination gives the dish a distinctive taste and aroma, evoking many memories for many Iranians.

herb rice

How to Prepare Herb Rice with Chicken:

Herb Rice with Chicken is one of the most popular and delicious Iranian dishes, prepared using a combination of fresh herbs and chicken. This dish, with its unique taste and flavor, holds a special place among the people and is served on various occasions and celebrations. To prepare this dish, initially, herbs such as cilantro, parsley, dill, and leek are finely chopped and mixed with chicken that has been previously seasoned with special spices.

In the next step, after washing and soaking the rice, it is mixed with a little oil and saffron in a pot, along with the herbs and chicken, and then gently cooked. During this process, the chicken absorbs the taste and aroma of the herbs, resulting in a flavorful and delicious Herb Rice with Chicken. This dish can be served with yogurt and green salad, offering a delightful culinary experience.

How to Prepare Herb Rice with Meat:

Herb Rice with Meat is a popular version of Herb Rice in Iranian cuisine, prepared using a combination of fresh herbs and either lamb or beef. This dish, with its unique and pleasant taste, is popular in many regions of Iran and is served as one of the main dishes on various occasions and celebrations. To prepare this dish, initially, herbs such as cilantro, parsley, dill, and leek are finely chopped and mixed with meat that has been previously seasoned with special spices.

In the next step, after washing and soaking the rice, it is mixed with a little oil and saffron in a pot, along with the herbs and meat, and then gently cooked. During this process, the meat absorbs the taste and aroma of the herbs, resulting in a flavorful and delicious Herb Rice with Meat. This dish can be served with pickles, yogurt, and green salad, offering a delightful culinary experience.

herb rice

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